Over 30 - Your weight is too high for your height. Before changing your lifestyle, consult a doctor in order to gain professional advice. In the long term, this may lead to health problems. To maintain this, continue eating a balanced diet and engage in regular physical activityĢ5 to 30 - Your weight is a little too high for your height. We advise you to talk to your doctor who can give you more clear answers to result.ġ8.5 to 25 - You have a normal BMI. This can be explained by pathologies but can expose a number of health hazards, such as deficiencies or anemia. Under 18.5 - Your weight is too low for your height. Here is the interpretation of BMI results: Need to convert kilograms to pounds? Our conversion tool is here to help! How do I interpret my BMI result?Īccording to WHO, the different levels of BMI calculations can be categorized into different bands. In order to know your BMI score quickly, use our BMI calculator at the top of this page. If you are outside this age range, your BMI result will not be representative of the state of your health. However, be aware this system is designed to access people between the ages of 18 and 65. A "normal" BMI calculation result is between 18.5 and 25. What is the formula for calculating BMI?īMI is calculated by diving a person's weight by the square of their height. Before making any big changes to your lifestyle, always consult your doctor, who will be able to give you professional advice. The varies according to the distribution of bone, muscle and fat around your body, which are not taken into account when calculating BMI. Two people can have the same BMI result, yet have completely different physiques. Depending on the result of your BMI calculation, you will have to more or less reduce your diet and increase regular, physical activity.īe careful, however, not to solely rely on the BMI result alone. You could therefore adapt your diet and physical activity accordingly. There are many different reasons you may want to calculate your BMI.įor example, you might want to find out if you are at risk of having health problems. If you are looking to compare the best health insurance in Canada, then do not hesitate to use our health insurance comparator via the button below:Ĭanada's best health insurance plans Get a quote in seconds Why calculate your BMI in Canada? This is the only indicator validated by the World Health Organization to measures a person's body fat, determining possible health risks. What is a BMI calculation?īMI or Body Mass Index is an indicator created to estimate a person's body fat according to their weight and height. This BMI interpretation table allows you to better understand the result of your BMI calculation, and therefore take action accordingly. Therefore, the WHO has published a table of interpretations of different BMI scores to give you a better indication of how to understand your result: Body Mass Index (BMI) The calculation of BMI is never 100% accurate unless done by a professional. Our BMI calculator and the following guide will give you a better idea. Have you been wondering what your BMI is according to your weight and height? In 1997, the World Health Organisation defined BMI as the standard for assessing risks associated with obesity in adults. BMI (body mass index) is a topic that is becoming more and more relevant, giving an idea of your state of health and lifestyle.
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